Another month has passed, and I have continued with most of my training runs slower than 8:00/mile pace. This usually is an average of 125-140BPM.
Tonight it was time to do Version 3.0 of the HADD test and see if I could get a better grade this time.
Here are the results:
Int# HR_Avg Pace
1 126 9:07
2 138 8:05
3 149 7:29
4 159 7:04
5 170 6:34
I felt pretty good about the test this time. I would give myself a solid "B" on it.
The lower HR targets showed quite a bit of improvement, but the 170 target was only slightly better. Maybe this is telling me that now is the time to start incorporating a few tempo runs and possibly some interval work?
Rocky Raccoon, Carl and Jamie:
This past weekend, Carl G went down to Huntsville, TX and ran the Rocky Raccoon 100 mile event. Carl is a veteran of many ultras, but still was working to complete his first 100.
HE DID IT! (28:15)
Jamie Donaldson also was there, winning the women's division easily and coming in 3rd place overall! Looks like she is going after the Ultrarunner of the year for 2009.
Someday I would like to run Rocky, the pictures of the trails on the web site look beautiful.
Freeze Your Buns 4 mile:
On Saturday, I will be running the "Freeze your Buns" 4 mile run in St. Peter, MN. I've run this one for the past two years, and it is always a fun time.
In 2007, I averaged 6:38/mile and in 2008 it was 6:33/mile. A good goal would be to break the 6:30/mile barrier.
I'm also hoping that Schmoopie will be feeling healthy enough (plantar fasciitis in her right foot) to join me and run it also.
Aid Station: Eugene Curnow
2 days ago