It was a beautiful day today in MN. Went for a nice, easy long run. Temps were in the 40s-50's.
Shorts and short sleeve weather!
21.72 miles in 3:00:37 - about 8:20 pace. Took a nice ice bath and now it's time for some yard work with Schmoopie.
3:00 Marathon Plan for 5K Specialists
1 week ago