Saturday, November 8, 2008

New York, New York

Here's my race report from the New York Marathon.
There were so many events that happened that weekend, and perhaps that is why I have postponed writing anything about it here on my blog. I will just mention some of the highlights here - the things that will stay with me for a while.
The last time I was in New York was 25 years ago with some college buddies. I thought the traffic was the worst I had ever seen, drivers extremely rude, and the city was dirty. I did not feel safe walking downtown in the middle of the day.
Now, in 2008 the traffic is still nasty - but there is less honking (I guess there is a law with a $350 fine). The people are friendlier and I felt completely safe walking the streets late into the evening.
On to the marathon, or should I say the "Moving Sea of Humanity".
This is a really big marathon, but I have to admit that they have the logistics of this down pretty good. My only complaint was that I had to spend over 4 hours waiting at Fort Wadsworth on Staten Island before the start. My bus left Manhattan Public Library at 4:30AM and the first wave race start was at 9:40AM. I visited with a lot of people before the start, and was surprised how many runners were from other countries. My guess was 50%.
Since I had minimal training for this marathon, my goal was a 3:30.
The start corrals look very crowded, but are not that bad. There were 3 different colors with 3 different start times, so actually it was a 9 wave start. The 3 different colors took separate bridge lanes and different street lanes until they merged together at mile 8.
The cannon went off, and the song "New York, New York" blared from the speakers. Everyone was in a great mood, and we began the long climb up the Verrazano Narrows bridge. This is the biggest hill on the course, so I took it real easy. First mile in 8:43. After that, I got settled into a nice pace of about 7:45-7:50/mile.
We ran through Brooklyn, later on we went through an area where there were a lot of rabbis/priests there. They had braided beards and really cool black top hats. It made me think of the Seinfeld episode where George was going to convert to Latvian Orthodox because of his girlfriend Sasha.
When asked by the Latvian orthodox priest: What aspect of the faith do you find particularly attractive?
George: I think the hats.
I too, find the hats attractive.
The run went well until the Queensboro bridge ascent started. This is mile 15, and I know this is the point where my lack of training was going to be my limiting factor. HR hit a high of 177 and my legs were getting heavy.
At mile 16.5 as we turned north on 1st Avenue, Mary was there. I saw her first, then she saw me. She got a picture of me here. I'm in the orange shirt.

There were so many spectators on this part of the course. We continued north toward the Bronx. It was somewhere here where the first 3:30 pacer caught me. I ran with him a while and found out that he was in a different start color and had an offset of only 30 seconds compared to my 1:30 offset at the start. I knew that if I fell back a little, I would still be in the 3:30 ballpark.
It was at this point that I came up with my own little "Challenge Yourself".
How close, without going over, can I get to a 3:30 finish? I started to do some calculations in my head after crossing every mile marker to figure this out. It was something to keep my mind occupied, as my body was being fully challenged in the final miles. My HR was creeping and holding at an average of 173 - OK for the last 5 miles of a 10 mile race, but not OK on the final 10 miles of a marathon.
I dug deep, soon I saw the 1 mile to go sign. Watch said 3:22:10. Ouch, I'm really hurting now, but just push it a little more. 800 meters to go - 3:26:05. I think I can. 400 meters to go - 3:28:02. Keep pushing, man this hurts...Finally the finish line. Hit the stop on my watch, it showed 3:29:59.76 - Official results say 3:29:58.
Oh well, close enough.
HR at the finish was 179 - that's the highest I've registered during a marathon, but what it really shows is that I am out of shape right now.
The stress fracture did not present any major problems during this marathon. Sure, I can feel some pain in it yet, but as long as I rest properly and ease back into the training, it will be fine.
I had a great time in New York. Mary and I saw a lot of sites, ate and drank at some very nice places. Yes, squid is delicious!! We even saw Dennis Rodman while touring the city. The squid/Rodman in the same thought pattern really does not have any subliminal meaning....I don't think...
But, most of all, it is good to be home. It's not so crowded.

Saturday, October 25, 2008

10 mile training run

I just finished up one of my last runs before I go to New York. On the schedule was a 10 mile run.
This last week, the right tibia was on again, off again with all kinds of pain in it. I am now thoroughly convinced that my shin pain has been a stress fracture. Not severe - but enough to set me back a couple months and set my sights a lot lower for any upcoming running events.
But, after a couple days of rest, it was time to get one more long run in the bank. I took a couple ibuprofen and headed out the door. It was a beautiful October morning - heavy dew, breeze from the southwest, and 37 degrees.
The run went well. It is starting to feel like I am running - not slogging anymore.
Came in with 10.07 miles in 1:20:57 for a 8:02/mile pace.
I am thinking that I will shoot for a sub-3:30 at NYC.

Saturday, October 18, 2008

Cornerstone is set

I've always read, heard and strongly believe that the long run is the "Cornerstone" of the marathon training program.
Lately, I haven't been running well. The tibia on my right leg has been a real pain. And not many cornerstones have been set for the NYC marathon.
In a prior post, I planned out how I was going to get my few last long runs in before New York. Good gracious, it is only 2 weeks from tomorrow!!
I feel a bit better about all of this today. As I sit here at the computer, I still have some sweat on my back. I did it. Yep, 20.38 miles in 2:51:01 (8:23/mile).
In fact, it went well. No major pains. I did cheat a bit and took some Vitamin I (ibuprofen) before the run though.
Things are looking up...
The cornerstone is set.

Sunday, October 12, 2008

Getting ready for New York

Ever since I've been set back with this shin splints/tibia stress fracture injury, there has a question in the back of my head. Will I be able to run NYC marathon on November 2?
Yea right, I just ran a 100 miler late August, and was doing marathons for training runs leading up to that. Boy, have I been humbled. I have run a total of 120 miles since my 100 - that's about 17 miles per week. And I feel that I have been pushing it pretty hard to come back.
Now, it is three weeks to go for the marathon. Last week I came up with this short and sweet marathon training plan for the injured ultrathoner.
Dates are relative to the marathon date:
4 weeks prior: 10 mile long run
3 weeks prior: 15 mile long run
2 weeks prior: 20 mile long run
1 week prior: 10 mile long run.
There is some good news here. Yesterday I was able to run 15.2 miles. I even felt good enough to push the pace a little bit to 7:30/mile for the final 3 miles.
Overall workout was 8:04/mile.
I'm feeling a lot better now about NYC...maybe there is a chance that I can run a nice little BQ AND have a lot of fun doing it?!?!?

Tuesday, October 7, 2008

Schmoopie completes TCM!


Congratulations to my Schmoopie as she completed her 2nd marathon at Twin Cities on Sunday!
Before anyone gets ill to the stomach about this Schmoopie stuff, let me explain.
Mary is a huge Seinfeld fan, and the term comes from the "Soup Nazi" episode where Jerry and his girlfriend call each other Schmoopie all the time and it is outright sickening. It really is so annoying that it is humorous in a strange way.
Needless to say, we have experimented with this term of endearment and it is our warped way of communicating affection to each other.
Here's the YouTube if you're interested...funny stuff.
http://www.youtube.com/watch?v=mii8aJklEOg
Back to the race:
It started to sprinkle a bit at home, so I drove up to Minneapolis early Sunday morning to watch the marathon. I was able to see Mary at mile 8.5 (DuPont and Minnehaha Parkway), then saw her again at mile 19.3 (end of the Franklin bridge), and then saw her just before the finish at mile 26.1.
Here is a photo of her coming down the final stretch.

Her official chip time was 4:20:14 which was within 2 minutes of her Med City marathon time in May 2008.

I was able to see some runners I knew, missed a lot of them, and cheered loudly for those that were wearing ATR (Afton Trail Run) tech shirts! This was the first time I have watched a marathon. It was fantastic watching the runners come down the final stretch...had a lump in my throat the whole time.

Also, today is our 19th anninversay. Happy Anniversay, Schmoopie!

Thursday, October 2, 2008

Was it broke?

I haven't posted in quite a while. Here are some things that I have been thinking about.

My Training - A few weeks back, I diagnosed my running problems as shin splints. It was at least that. Three weeks ago, I was not even able to run1 mile any more. Sucksville!!!
The pain was residing in just my right leg. It really hurt about 2/3 of the way up my tibia. Very tender to the touch and the pain would radiate all the way through my body. Self diagnosis tells me that it actually was a stress fracture. The timing of the whole thing makes sense also. It has been 5.5 weeks since Lean Horse and 6 weeks is amount of time needed to heal a stress fracture properly.
Just in the last 3 days, the pain has reduced about 10-fold and it feels like I am running again!
I'm feeling very good about being able to recover fully and put out a respectable effort at the NYC marathon.

Schmoopie Runs Again - My dear Schmoopie (my wife, Mary) is running the Twin Cities Marathon this Sunday! She is in good shape to run this one. The forecast looks great. with temps in the 50's and 60's.
This will be her second marathon. Her first was Med City Marathon in Rochester, MN on May 25. I paced her on that one and she did fantastic - finishing in 4:18:55!
I wish her all the best, as I may have to stay home on Sunday, tending to some fall harvest duties. Maybe it will rain, and I can get up there and cheer her on!

Thursday, September 18, 2008

48 hour treadmill record?

On Monday, my sister informed me that Dean Karnazes was attempting a 48 hour treadmill record on "Live with Regis and Kelly" during Guiness world record week on the show.
I've been tuning in a bit on the live feed, interested in seeing if he can do it.
Here is the link: (click on the 48 hours of Running live feed when you get there)
http://bventertainment.go.com/tv/buenavista/regisandkelly/index.html
I just tuned in this morning, and he is moving quite well (43.5 hours into it).
There is not a mileage readout or counter there, so I have no idea how many miles he is at, or even what the record mileage he is seeking.
(My guess is that it is somewhere over 230 miles for the record)
I know that the mention of Dean amongst ultra runners usually has two responses.
For me, if it weren't for Dean - I would NEVER have run or considered running an ultramarathon.
Thanks, Dean - now go get that record!